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Legend! 🌹

I'm gonna try to beat both them spending zero. The money I save on fasting will pay for my supplements. 😜

Fatty15 gave me tremendously negative side effects: dizziness, disorientation, numbness in hands and feet. C15:0 is actually higher in people with MS. I don't think it's great for everyone.

What's his diet / sup routine?

some people are genetically talented for longevity so we are going to see some people go way farther with much much less as we move forward.

I am 60, feel like 6 yrs old. Please help.

When you take this many supplements there is absolutely no way to know what is working and what isn't. It's absolutely insane to take all of these.

Let’s not forget that genes play a bog role here. For example, if we follow Ronnie Coleman’s workout routine along with duet and hormone enhancing drugs we most definitely not look like him. Some not even close to a pre Mr Olympia Ronnie.

Thyroid issue check out dr Brownsteins iodine protocol.

No sleeping grounded?

Glycine, NAC and taurine for me.

Don't think ive ever seen any man age as well as that.

Hey Siim I hope you're doing well, What's the brand of the shirts we always see you wearing? Is it your own? I can't find it. Cheers!

Neither, hot baths. Water transfers heat better than air. Never will you be challenged with cold but you will be challenged with heat. In a fight, you had better be heat adapted.

As you are only 30 and have a lot of muscle it's great, but you are actually stressing your body a lot by building muscles, and that accelerates aging. Bluezone people do not use gyms and run 10k/5k. They eat a lot of animal based food (the plant based bs has been debunked many times) and do not stress their body and mind. And this is a no brainer, don't have to be a scientist why this works. Not stuffing their body with gut with indegestible fibres and don't over-eat, while not stressing their body.

A girlfriend will more likely distract you and age you.

And you don't even know how all of those supplements interact with each other. It would take centuries to test. I hope that you get to live that long 😊. (But still: good for you)

Genetics is the difference. Gene therapy will be the way of the future....not supplements and routines.

Just maybe the guy that invests less in this stuff, just has better genetics..

Four times a week, but how long should one be in the sauna to have the health benefits? I currently take super hot baths about that often.

30k is no small amount.

Iis it true that he never show himself in public ?? That the picture of him does not reflect how he actually look these days ??

Why would you use the blanket if you have a lot of saunas in your country?

Sunlight / Fresh Air / Walk Daily Species Specific Diet / PH+ / Herbivore Based Sleep Nightly Sober, No Surgery/No Body Mods Sex Conduct Shower / Hygiene & Dental Single Digit Bodyfat. Subluxations/Circulation/Respiration/Elimination - Strength Train/Sprints Structural/Function/Maintenance Sprint / Swim, Climb/Repel, Sail. Flips, Cartwheels/Lunges, B-pivot. - Self Defense - Weaponless

Question Does sweating also remove estrogen from your body that you consumed through water?

What’s funny is it’s all about genetics and about how much damage you did to your body. We can’t compare these two guys because of those two things. One. My father and I have the Fox03 gene that repairs dna with better precision. Now because of this we both look young and my grandmother who gave us the gene is still alive and never exercised or ate good in her life and is 88 this year. Two. Brian Johnson said his body was in bad shape do to the past. He lived a life of an office worker who never exercised. So they both lived different lifestyles so we can’t compare them after Brian J has only done 2 years of his protocol. This is just a campaign to smear BJ’s protocol because lord forbids a vegan does better then a meat eater. Too funny

More importantly, he looks human!!! Bryan Johnson looks 👽👽👽

Who cares. We are all going to die and die very soon. Just enjoy your life how you like to live it.

Instead of a multitude of supplements it helps to take Desiccated liver and organ meat and bull testicles and bone marrow supplements Cholostrum is awesome Collagen peptides is good Organic pasture raised eggs Steak Or hamburger Glycine Taurine Acetyl L Carnitine Taurine NAC Copper + Zinc Others Vitamin A applied topically Many different topicals

Thanks Simm, great video as always 👍👍👍

Acetyl L Carnitine and Tyrosine or Phenylalanine and CoQ10 in high dosage plus Phosphadily Choline Desiccated liver and organ meats Desiccated bull testicles TUDCA and or Ox Bile At bedtime Taurine NAC + Glycine GABA Mega Dose Melatonin 120 mg

I have the same Sauna Blanket. I bought it when it first came out in 2022. Its been a great little tool. I don't use it as much as i should though.

Mega dose melatonin about 120 mg per night has benefits especially for older people and it is anti-inflammatory and also can help as an adjunct in treating both breast and prostate cancer Many biohaxkers experiment with mega dosing melatonin

Thanks for your interesting video. I am living in Switzerland. Where can I make this test for the speed of biological aging ? The test where you are Nr.1👏👏👏

Red meat is important for menstruating women however

Just for the record, experimenting with telomerase activators make a lot of sense. Telomere shortening is the main reason why we age and our DNA gets damaged

Sauna combine with cold bath or shower or sauna alone? Thank you ❤❤❤

he must gave a very slow metabolism. and great digestion.

Thanks, siim

Being on thyroid hormones makes it ALL meaningless, Bryan Johnson is also on them, it's bs, totally invalidates all the other variables. Unless your thyroid has been removed you can overcome the cause of slow thyroid, your thyroid doesn't 'stop working' suddenly especially for men. No one should be examining anyone on thyroid hormone, it's ridiculous. It is a mitochondrial stimulant.

I'm on the same protocol Dave Pascoe. 48 years old and 37 chronological age. I live in Belgium. Mainly carnivore with fruits.

What do you think of sprint burst reps on a stationary bike to lactic acid overload?

I haven’t received the supplement list from your website. Maybe there is an issue with your website

Siim, have you done a review of Bryan Johnson’s supplements stack?

How would these longevity guys score on a high sensitivty C-reactive protein test? And might as well through in a calcium score test.

Nice and good information 👍

I was like why he so slow but then I saw his age

Hi, can you help me on this; What supplements to take in the morning, evening, before and after workout; Omega 3 NAC TMG Vit A, Calcium Magnesium Zinc Hyaluronic acid Vit C Turmeric Green tea

Taking this many supplements makes me wonder if each of them have been empirically tested. How would one know if all of them actually have a benefit? To me it seems like a ”everything including the kitchen sink” approach. Assuming youd need 2-3 weeks to evaluate each supplement it would take many years to work up to these amounts. And also the point about how many of them do the same thing and that some are countering each others support my scepticism. It reminds me of a childrens program where they mixed sausage and ice cream because since each of them taste good, combining them itll taste great! Also the omission of some things is a bit strange. Like why take all those unproven mithochondrial supportive pills with instead of methylene blue that have very solid research as being helpful to mithochondrial health? Some of these supplement and food choices seem like ”populism nerdiness” than actually based in proper empirical thinking.